What is usually meant by the notion of a useful or healthy diet is always complete, properly balanced, truly healthy diet plus supplements such adequate physical activity and exercise. In fact, nothing is better for weight loss no one e could think of.
We certainly are not trying to reduce the effects of the weight loss from using those or other breathing practices, reception of those or other homeopathic remedies, and other fashion methods, but, unfortunately, without baseline correction, nutrition and Supplement this physical activity, they are not sufficiently effective or effective on short period of time.
While the harm that undoubtedly causes of any human body, even a relatively small (moderate) excess weight, truly huge. In cases when it comes to the development of obesity, the real risks to our health, and sometimes to human life can multiply.
A real understanding of the benefits of bringing your body back to normal, in other words use weight loss, in the end, can be more than a worthy motivation, and even the stimulation to action on the way to a really healthy and more fulfilling life.
Talking about such useful for the body weight loss
Modern statistics is inexorable – today almost three million people worldwide die annually as a result of the development of the disease which was originally caused by excess weight. And if the previous few decades from running obesity basically could suffer only residents of the richest and most developed (in the economic sense) countries, to date, this problem gradually becomes the prerogative of the frankly quite poor or uneducated people.
To date, the benefit of timely weight loss (bringing its weight to normal values) is difficult to overstate or overestimate. Besides that the great problem of mankind today, there is also a more dangerous childhood obesity. The majority of the victims of overweight children are reaching their adult age, have a full healthy life. These children are at risk in adulthood to such a dangerous disease like diabetes and other dangerous diseases affect the cardiovascular system.
Naturally, the forecasts of the upcoming quality of life these children as their life expectancy projections are often very disappointing. As a conclusion, we note that the benefit of a timely weight loss when this need is huge.
At present, scientists and doctors it was determined that actual food habits of our children, and selected in the future their own way of life tremendous influence may family. Actually, in this way, it is the parent is supposed to do increased responsibility not only for a possible own weight, but also for the weight of their children, for their future perhaps normal weight.
No doubt, that the parents are responsible for the health and overall status (health) of their children. Most practicing clinicians confidently assert that at the same time with absolutely other things being equal, in those emergency situations where you will be able to survive and recover, the patient having normal or even low rates of body mass, a little fat, the patient, alas, in principle, may not have such bright prospects.
In addition, today there is another quite convincing and logical hypothesis, which connects directly to the risk of dangerous cancer diseases (and thus deaths from these) with the amount and quality of daily food intake. Obviously, in this situation, what real benefit timely weight loss practical is impossible to overestimate.
It should be noted that today have quite reliably proven that excessive weight can appears as a negative result of a certain imbalance between continuously and regularly consumed (or rather not regularly) go calories or energy. Dangerous lack of exercise, a sharp decline when normal motor activity eventually turns to previously healthy people are very serious diseases.
This is especially true in cases when our food just loses its utilitarian function, when the food turns into a kind of (often really quite pleasant leisure. Usually in such cases, food is beginning to have enough active pure psychological impact directly on a particular person.
Naturally, the benefits of timely weight loss with similar problems may apply not only to our physical but definitely also to our emotional sphere. Modern doctors often repeated, saying that, eating according to the examples of our (even recent Soviet) ancestors, we just build threat preconditions for a rapid first appearance of a few extra pounds, and then the preconditions for the development of obesity.
Most modern people are constantly on the move almost exclusively to a private office, which usually spends all his working day, constantly sitting behind a computer screen, and coming on the same car home after work, while away the evening, just lying on the couch, spending not more than half the energy that could be spent during the day, his parents or grandparents. Here, respectively, and it turns out that the diet of modern man should be based solely with radically different principles than our ancestors.
The real benefit of the so-called Mediterranean diet
Today probably will not find someone who'd never heard of the Mediterranean diet, rich in seafood and olive oil. But not many people know that most modern medical scientists have long recognized this so-called delicious Mediterranean diet really diet optimum daily nutrition for the average modern urban dweller.
It turns out that already for a long time has been proven the incredible efficiency of this diet and its use in the process of losing weight, but not many are aware of the benefits of this diet for further (or initial) the maintenance of our health and accordingly, it is normal (perfectly normal and correct) of body weight.
Once again we will remind that the mentioned diet usually includes more than a sufficient amount of the right protein food (mainly talking about the not-too-greasy fish and seafood). This diet contains a sufficiently large number of fresh or roasted vegetables, fresh fruit. In addition, the diet includes in its menu of products consisting of complex carbohydrates, beans products, as well as the most valuable and healthy vegetable oil (usually mainly talking about olive oil).
And of course, it is impossible not to remind you that this diet must include sufficient amount of purified water. The nice thing about this diet, many believe the fact that its observance was permitted to use a little (very moderate amounts) natural wine. However, during this diet will have to consume the absolute minimum of sugar and salt.
Of course, the use is described of the diet was verified through many centuries and Nations modern Mediterranean directly on their own experience. But if a particular person will be able to add to the diet a sufficient amount of physical activity required time spent outdoors, in nature and provide comprehensive physical activity during the working day (say not less than forty minutes of exercise per day), then you will not be afraid of unpleasant frankly weak and excessively painful old age.
The right pace is really useful and completely safe for health weight loss of course can be no more sustainable than one kilogram in one week. Unfortunately, it is impossible not to understand that the more rapid the rate of decrease in existing body weight can really damage your health.
However, when it comes to existing clinical obesity, which requires more radical measures (faster and more openly radical changes in overall health), in this case, the doctors allow the use of certain strictly special (appointed strictly individually) drugs. Typically, such a global weight problems can be solved only in the conditions of hospital treatment and under strict medical supervision, although not without the use of certain diets and without the use of therapeutic exercises.
It is quite obvious that today, when such a disease as obesity has been named by the world Health Organization (who), a dangerous epidemic of our modern mankind, the time spent weight loss from the previous category of purely aesthetic factors suddenly went on the factors truly vital. Undoubtedly, to maintain their very own weight within certain limits, accepted as the norm for today, the most urgent duty of every modern, adequately thinking and thinking person.
The more that is bringing its own weight to normal will help to prevent problems with excess weight and our children. This means that, losing weight (if necessary) today we care about the health of our children tomorrow, in your example (even if they have similar problem) will be able to understand the benefits and even the vital need for timely reduction of excess weight.